Hi, my name is Liz Hayes and I’m happy you stopped by.  I have been involved and interested in fitness/nutrition as long as I can remember, having “caught the bug” working out to Jane Fonda videos (yes I am that old).  If there has been an exercise program, I have probably tried it!

Even though I have a full time job that I love, I decided to become a NESTA-certified personal trainer. This is the same certification that Jillian Michaels (Biggest Loser) and Jackie Warner have, both of whom I admire very much. Getting the certification was one of the best things I have ever done in my life. I learned everything from nutrition and anatomy, all the way to programming.  While personal training is technically my second career, it is hard to call something which I enjoy (and am so passionate about) so much “work”!

Do you want to make some changes in your life?  You have already taken a step in the right direction by visiting this site.  The goal is to get and stay motivated so that fitness and good nutrition become a way of life.  Trust me, once you get the bug, you will be hooked and you won’t think of it as “work” either!

I can’t stress enough how much better you will feel (let alone the way you will look ) when you are eating the right things and moving your body! Remember, we were made to move!

Let me help you with your journey to becoming the best you can be. There is no better feeling than turning 50 and still being able to shop in the Junior Department.  If I can do it, YOU can do it!

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