Monthly Archives: June 2010

Strength Training! VERY important!

Experts say that performing strength training exercises for 20 minutes, two to three times a week for several weeks can deliver great results. Here are the most important benefits of strength training: Gain Strength – With strength training you can … Continue reading

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Just checking in!

Wow – time is flying as usual. I am sitting here thinking that Summer is around the corner and I still have work to do to look good in a bikini! The dreaded bathing suite..LOL!  I have pretty much cut … Continue reading

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