Author Archives: liz

Absent for too long.. Cool stuff to share!

Posted on May 11, 2011 by liz

Hello from my world to yours.. I have been extremely busy the last few months! So much has been going on.. for the good. First my kids are back in the states from Thailand! Woot! I will post some pics … Continue reading →

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New Year Revolution – yes Revolution I say!

Posted on January 21, 2011 by liz

A revolution (from the Latin revolution, “a turn around”  ~ Wikipedia I am in a revolution in my home right now. It is fun and horrible at the same time. Fun to see the fruits of your labor and horrible because it really … Continue reading →

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Holiday Joy and feeling “Out of Synch”.

Posted on December 21, 2010 by liz

 I truly love this time of the year! What an awesome time to celebrate the birth of JESUS. It is also a wonderful time to spend with family and friends not to mention all the good food! I LOVE to dress … Continue reading →

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Digging the Blog world.. Wow.. who knew??? This site will be changing!

Posted on November 3, 2010 by liz

Let me start out by saying that I had no idea how much I would LOVE to spout out my thoughts for the world to read!!  For those of you who know me, you know I am as social as … Continue reading →

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Digging my Mountain Bike! “Get on Your Bikes and Ride”…

Posted on September 15, 2010 by liz

I recently bought a mountain bike http://www.giant-bicycles.com/en-us/bikes/model/revel.1.w/7514/44144/. I am totally addicted to it. I have always had a road bike that I adore but clipping in and out can be a total pain. It is great when you want to ride … Continue reading →

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Primping when you are a sickie!

Posted on August 31, 2010 by liz

I was sick last week and I hate to be sick! Detest it really. I woke up last Monday feeling like my head was going to explode. Worked out anyway (because I had to with a client) and by Tuesday … Continue reading →

Posted in Beauty, Blog | 4 Comments

“Better to be deprived of food for three days, than tea for one.” (Ancient Chinese Proverb)

Posted on August 20, 2010 by liz

Anyone that knows me at all knows that I am a GREEN TEA freak. I drink it EVERY day. Most days I drink 5 cups. I don’t add any sweetener either. I really love the way it tastes! I travel … Continue reading →

Posted in Blog, Nutrition | 24 Comments

My First Bike Race!

Posted on August 10, 2010 by liz

Let me start out by saying that I love cycyling! It is a GREAT way to stay in shape and fun to boot. I have always wanted to do a race but always was too afraid that I would not … Continue reading →

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Is that me in the Mirror??? Really?

Posted on July 24, 2010 by liz

I don’t know about you but some days I get up and look in the mirror and GASP and I wonder who is this person??? Where did that line come from, wow my hair is not as shiny as it … Continue reading →

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Natural Ways to Boost Your Metabolism

Posted on July 9, 2010 by liz

Natural Ways to Boost Your Metabolism A fast metabolism is critical to burning fat and managing body weight. While some dieters use diet pills to speed up their metabolisms, the risks and side effects of these drugs make them risky. … Continue reading →

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